One of my favorite ways to use essential oils is to diffuse them before bed. There is something SO delicious about drifting off to sleep in a room filled with the cool clean feeling of diffused oils. Breathing in high quality essential oils is not only great for overall health but can really help to put our minds and body at ease to support a healthy night’s sleep.
There are lots of essential oils that can help promote sleep but the blend I’ve been into the most lately is this:
- 6 drops of Lavender
- 4 drops of Cedarwood
- 2 drops of Purification
I only use and recommend Young Living essential oils and you can read more about why here. Diffusing this blend before bed and while we fall asleep has been an amazing thing for us. If the kids are too hyper and it’s time to settle down I’ll rub some on their feet too, which they love.
Which oils are your favorites for bedtime?