DIY essential oil bug spray

It’s Spring, which means that in addition to the amazing rebirth of flowers and leaves, the bug are back too! Essential oils can be a great all natural way to help deter pesky and dangerous bugs.  The list of oils that serve as insect deterrents is long so I picked out a few of the ones I’ve seen most commonly listed to make my DIY tick spray.  I used equal parts of the following Young Living essential oils:

Geranium

Eucalyptus Globulus

Lemongrass

Cedarwood

I put about 10 drops of each in a spray bottle with some high proof alcohol to help them disperse and filled with water.  I’m sure boiled or distilled water would be best but I just used tap.

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I’ve been using this mixture sprayed directly onto the back of my cats necks in the morning for the past month. I’ve only found one tick, which is better than during the same time period last year using a conventional toxic treatment.  The added bonus is that this blend smells great and from an aromatherapy perspective is very uplifting and relaxing!  I’ve done a LOT of research on essential oil brands and I only trust Young Living oils to have the potency and purity necessary to be effective and safe.  You can read more about this here.

This mixture is also nice to spray on your legs or clothes when going into area where you are expecting to find ticks.  I also make it a habit to shower and do a tick check within an hour of returning from the woods.  Removing ticks quickly is the best way to prevent them from transmitting disease but there is plenty on that available elsewhere on the internet!

If you are more concerned with mosquitos using the Purification blend in a similar way would be a good place to start.  It contains Citronella, which has been historically used to keep bugs away.  Purification contains Tea Tree though, which is one to be avoided on cats so I didn’t include it in this spray.

Good luck and let me know how this works for you!

 

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My favorite essential oils for sleep

One of my favorite ways to use essential oils is to diffuse them before bed.  There is something SO delicious about drifting off to sleep in a room filled with the cool clean feeling of diffused oils.  Breathing in high quality essential oils is not only great for overall health but can really help to put our minds and body at ease to support a healthy night’s sleep.

There are lots of essential oils that can help promote sleep but the blend I’ve been into the most lately is this:

  • 6 drops of Lavender
  • 4 drops of Cedarwood
  • 2 drops of Purification

I only use and recommend Young Living essential oils and you can read more about why here.  Diffusing this blend before bed and while we fall asleep has been an amazing thing for us.  If the kids are too hyper and it’s time to settle down I’ll rub some on their feet too, which they love.

Which oils are your favorites for bedtime?

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SUPER simple non-toxic air freshener

I used to be a big fan of scented candles and incense. I remember thinking that I didn’t want to go to a college that didn’t allow you to burn incense in your room!  Haha.   I bought conventional brands because they were cheap and smelled nice.

That all changed when I got pregnant for the first time all of a sudden I had a HUGE aversion to scented anything. It was like my body instinctively knew that they weren’t good for me.   I even ditched my perfume collection because I just didn’t have the stomach for it anymore.  I avoided that said “fragrance” after learning it was usually just a nice word for synthetic toxic chemicals that happened to have a smell.

Many air fresheners contain “phthalates which are hazardous chemicals know to cause hormonal abnormalities, birth defects, and reproductive problems”.  The really crazy thing is that since these products are food the manufacturers don’t even have to list that on the label! They can even call the product “unscented” or “all natural” and still be full of toxic chemicals KNOWN to cause cancer.  But if you are breathing something in, you are consuming it.  It’s getting into your blood and your cells.  That’s just how it is. See source here. 

Discovering essential oils has been a reawakening to the world of scents for me. Finally I found a healthy way to scent the air and myself! Diffusing true therapeutic grade oils smells great and you are getting the health benefits of the oils at the same tine.  I have a cool mist diffuser that we use daily and LOVE.  I like diffusing calming blends in the afternoon and sleep enhancing blends in the bedroom at night. If we feel any sickness coming on I choose blends that boost immunity.  It’s all SO lovely!

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But my inspiration for THIS post is my SUPER simple non-toxic bathroom air freshener!  Young Living’s Purification blend is PERFECT oil to use if you are making this for the bathroom as it really helps to clean the air and has a fresh scent but you can have fun and experiment with different oils! I have one for the bedroom that has lavender.  It’s so nice to spritz over the bed before getting in or on the sheets when I change them.

The supplies you will need are:

  • Glass spray bottles
  • Alcohol
  • Essential oil of your choice
  • water

Glass spray bottles are best to use since essential oils  can break down petrochemicals and therefore degrade the plastic over time.  I bought my spray bottles here.  Pour in a few tablespoons of alcohol. I used vodka but any clear alcohol should work.  Then about 10-20 drops essential oils.  I’m way into my Young Living oils as you may have noticed.  If you want to hear more about why check out my post on “My Essential Oil Obsession”.

But anyway, just combine the alcohol, essential oils, water and shake before using.  That’s it!IMG_0147

Purification just smells CLEAN to me and I love how it makes my house smell like I’ve been scrubbing the floors even when it’s been a while since that actually happened! Another added bonus of Purification spray is that it doubles as a bug spray since one of the main ingredients in Purification is Citronella!

So I have my Purification foaming soap and the air freshener in the bathroom at all times and LOVE them!  I hope you do too!